The Primal Blog

Expert advice on recovery, performance, and living pain-free from our team of physical therapists.

Fact Checked By: Dr. JJ Thomas, DPT, CMTPT, FDNS “Character cannot be developed in ease…

How Gait and Running Analysis Can Enhance Athletic Performance

Fact Checked By: Dr. JJ Thomas, DPT, CMTPT, FDNS “It’s not the will to win…

Top 5 Exercises to Strengthen Your Core and Prevent Lower Back Pain

According to the CDC, nearly 40% of Americans are suffering from lower back pain. Research…

The Benefits of Gait Analysis for Reducing Pain and Improving Posture

Gait analysis is a game-changer for understanding the true sources of your pain and movement…

Tips to Improve Running Form: A Physical Therapist’s Guide

If you’re a runner, it’s so important to have a good running form. As a…

Physical Therapy Techniques for Chronic Back Pain Relief

Chronic back pain is a pervasive issue affecting millions of people worldwide. It disrupts daily…

Physical Therapy For Neck Pain: Top 5 Exercises To Try At Home

If you’re reading this, chances are you’re seeking a way to prevent neck pain discomfort…

The Importance of Regional Interdependence in Physical Therapy

Being a great physical therapist involves various factors, and any clinician active in the clinic…

Running is a great way to stay active and healthy, but it can also take…

7 Best At Home Physical Therapy Exercises To Maximize Recovery

After suffering an injury, your physical therapist will often recommend at-home physical therapy exercises to…

How long is a physical therapy session?

If you have recently suffered an injury, experience chronic pain, or had surgery and need…

Dry Needling For Tendonitis Pain Relief – Does It Work?

Dry needling is a modern therapy for treating different kinds of pain. It has been…