The Primal Blog

Expert advice on recovery, performance, and living pain-free from our team of physical therapists.

Physical Therapy For Neck Pain: Top 5 Exercises To Try At Home

If you’re reading this, chances are you’re seeking a way to prevent neck pain discomfort…

The Importance of Regional Interdependence in Physical Therapy

Being a great physical therapist involves various factors, and any clinician active in the clinic…

Patient performing gaze stabilization exercises by focusing on a target while moving their head.

Running is a great way to stay active and healthy, but it can also take…

7 Best At Home Physical Therapy Exercises To Maximize Recovery

After suffering an injury, your physical therapist will often recommend at-home physical therapy exercises to…

How long is a physical therapy session?

If you have recently suffered an injury, experience chronic pain, or had surgery and need…

Dry Needling For Tendonitis Pain Relief – Does It Work?

Dry needling is a modern therapy for treating different kinds of pain. It has been…

How Long Does Physical Therapy Take? Well, It Depends

If you’re dealing with an injury or recovering from a surgery that requires physical therapy,…

Case Study: Golfer Improves Swing Mechanics With Physical Therapy

The Problem The patient presents with a history of right shoulder and right-sided lower back…

Case Study: Movement Analysis Resolves Triathlete’s Calf Pain

The Problem Our patient is a triathlete with calf pain that began gradually worsening with…