The Primal Blog
Expert advice on recovery, performance, and living pain-free from our team of physical therapists.
There are many similarities between the terms physiotherapy and physical therapy and the focus of…
Repetitive Strain Injury stretching exercises can help relieve pain and soreness throughout your body. Setting…
If you’re starting your recovery journey with a physical therapist for the first time, it…
Considering Dry Needling therapy as a recovery option? Naturally, you may be curious about the…
JJ was recently a co-author of an article published in the International Journal of Sports…
Check out this article co-authored by Primal’s own JJ Thomas. She was featured as a…
Physiotherapy vs. Physical Therapy: Is There a Difference?
By Dr. JJ Thomas, DPT, MPT, CMTPTApril 5, 2022
9 Repetitive Strain Injury Stretching Exercises
By Dr. JJ Thomas, DPT, MPT, CMTPTJanuary 23, 2022
What to Wear to Physical Therapy (and What NOT To Wear)
By Dr. JJ Thomas, DPT, MPT, CMTPTDecember 20, 2021
The Pros And Cons Of Dry Needling: An Expert Analysis
By Dr. JJ Thomas, DPT, MPT, CMTPTNovember 20, 2021
Dry Needling for Myofascial Trigger Point Pain
By Dr. JJ Thomas, DPT, MPT, CMTPTMay 28, 2021
JJ featured in FSBPT Competency Study
By Dr. JJ Thomas, DPT, MPT, CMTPTMay 28, 2021