November 28, 2025Long hours in front of a computer may appear harmless, but they take a silent toll on your body. Sitting…
September 2, 2025You're crushing your to-do list, powering through meetings, and feeling unstoppable—until that nagging ache in your neck reminds you that…
August 14, 2025As a physical therapist who has worked with countless athletes over the years, I can tell you that knee injuries…
August 1, 2025Running is an excellent form of exercise that provides numerous health benefits, but it can lead to injury if your…
July 28, 2025Shoulder injuries in sports can hurt a lot. They can also put an athlete’s skills at risk and lead to…
April 25, 2025Fact Checked By: Dr. JJ Thomas, DPT, CMTPT, FDNS "You have to train your mind like you train your body"…
April 2, 2025Fact Checked By: Dr. JJ Thomas, DPT, CMTPT, FDNS “There is no ghost so difficult to lay as the ghost…
March 17, 2025Fact Checked By: Dr. JJ Thomas, DPT, CMTPT, FDNS “No athlete is truly tested until they’ve stared an injury in…
February 11, 2025Fact Checked By: Dr. JJ Thomas, DPT, CMTPT, FDNS “Character cannot be developed in ease and quiet. Only through experience…
January 23, 2025Fact Checked By: Dr. JJ Thomas, DPT, CMTPT, FDNS “It’s not the will to win that matters—everyone has that. It’s…
