December 26, 2024According to the CDC, nearly 40% of Americans are suffering from lower back pain. Research from the Journal Health Science…
November 5, 2024Gait analysis is a game-changer for understanding the true sources of your pain and movement patterns. By diving deep into…
August 27, 2024If you’re a runner, it’s so important to have a good running form. As a physical therapist, I receive countless…
July 25, 2024Chronic back pain is a pervasive issue affecting millions of people worldwide. It disrupts daily activities and diminishes the quality…
July 13, 2023If you're reading this, chances are you're seeking a way to prevent neck pain discomfort and regain mobility. You're not…
April 19, 2023Being a great physical therapist involves various factors, and any clinician active in the clinic can tell you there is…
February 24, 2023Running is a great way to stay active and healthy, but it can also take a toll on your body,…
September 25, 2022After suffering an injury, your physical therapist will often recommend at-home physical therapy exercises to help you recover faster. When…
August 23, 2022If you have recently suffered an injury, experience chronic pain, or had surgery and need help improving movement and flexibility,…
May 20, 2022If you’re dealing with an injury or recovering from a surgery that requires physical therapy, you’re probably wondering, “How long…
